Ex-Love Island star Charlie Brake shows off incredible 4 WEEK transformation in shirtless snaps

Ex-Love Island star Charlie Brake shows off incredible 4 WEEK transformation in shirtless before and after snaps

He became known as one of the 2018 Love Island contestants – along with a bevvy of other hunks.

But it seems Charlie Brake neglected his beach body a tad over Christmas – but has whipped it back into shape in just four weeks since then.

The 25-year-old – who coupled up with Ellie Brown on the series and wasted no time in bragging about his wealthy background – teamed up with another ex-Islander, Frankie Foster, to slim down.

Transformation Tuesday: Love Island’s Charlie Brake neglected his beach body a tad over Christmas – but has whipped it back into shape in just four weeks since then

Frankie – who was also on the ITV2 show in 2018 and is a personal trainer – shared the snap of Charlie as a before and after.

In the first, Charlie stands side-on, shirtless, looking bloated. The second sees him lifting his top to show off a flat stomach.

‘4 WEEKS!! Proud of this sexy f**ker @CharlieBrake1, what a transformation!’ Frankie captioned the comparison snaps.

‘Being the international jet-setter he is it was never going to be a case of eating the same foods day in day out⁣⁣,’ he went on. ‘To build some muscle and compliment his diet we put a programme together for him before he went to Thailand and got stuck into some Muay Thai training⁣. 

A helping hand: The 25-year-old - who coupled up with Ellie Brown on the series and wasted no time in bragging about his wealthy background - teamed up with another ex-Islander, Frankie Foster, to slim down

A helping hand: The 25-year-old – who coupled up with Ellie Brown on the series and wasted no time in bragging about his wealthy background – teamed up with another ex-Islander, Frankie Foster, to slim down

PT: Frankie - who was also on the ITV2 show in 2018 and is a personal trainer - shared the snap of Charlie as a before and after

PT: Frankie - who was also on the ITV2 show in 2018 and is a personal trainer - shared the snap of Charlie as a before and after

PT: Frankie – who was also on the ITV2 show in 2018 and is a personal trainer – shared the snap of Charlie as a before and after

No rest for the wicked: Charlie was one of Love Island's resident hunks in 2018

No rest for the wicked: Charlie was one of Love Island’s resident hunks in 2018

‘Charlie has always been in and out of the gym, off and on various diets, but never had a coach to hold him accountable.

‘Doing something when you feel like it is easy,⁣⁣ doing it day in day out is much harder but that’s where the results come.’

Charlie can currently be seen appearing on MTV series Celebrity Ex On The Beach – as one of the dreaded exes to emerge from the sea.

Ellie – his Love Island girlfriend, who he split from shortly after their exit from the dating reality show – was sent into the Ex On The Beach villa to rekindle her relationship with Joey Essex, whom she dated after Charlie.

But on arrival, Ellie discovered that Joey  

Pride: '4 WEEKS!! Proud of this sexy f**ker @CharlieBrake1, what a transformation!' Frankie captioned the comparison snaps

Pride: ‘4 WEEKS!! Proud of this sexy f**ker @CharlieBrake1, what a transformation!’ Frankie captioned the comparison snaps

 

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