She’s the mother-of-four known for her incredibly toned figure.
And now Rebecca Judd’s body secrets have been revealed.
From keeping fit with cardio tennis and Pilates, to eating a balanced diet, here’s how YOU can get the body of a WAG, even while at home in self-isolation.
Want the body of a WAG? The secrets behind Rebecca Judd’s incredible figure have been revealed – including the diet and exercise you NEED to follow during self-isolation
The 37-year-old says cardio tennis helps keep her in such great shape, saying she finds running around a court with music blaring ‘really fun.’
‘It’s a cardio workout where the music blares, the coach just feeds you balls, you do awesome drills with lots of running and it’s 60 minutes that goes so quickly,’ Bec has previously told News.com.au, saying she plays for two hours, twice a week.
‘It’s the only exercise I’ve ever done in my life where I look at my watch and I go, ”damn it, there’s only 10 minutes left,” whereas usually I when I’m exercising I’m always watching my clock wanting it to be over.’
One hot mama! The 37-year-old says cardio tennis helps keep her in such great shape
It runs in the family! She added that she has ‘good genes’ from her lookalike mother, Kerry, 57 (pictured)
She added that she has ‘good genes’ from her lookalike mother, Kerry, 57.
‘That’s where I get my body shape, me and my sister, we’re just like mum,’ Bec said.
Bec – who co-founded her activewear label, Jaggad, said Pilates helps to keep her in shape.
After doing a session at a studio in Melbourne back in February, Bec said she did a beginners class but felt the burn.
‘I’ve done Pilates for ten years but never like that. Whoah – what an amazing workout. Give us a few weeks and we’ll be [fit],’ she wrote on Instagram at the time, using a muscle emoji.
Not afraid to work up a sweat: Bec – who co-founded her activewear label, Jaggad, said Pilates helps to keep her in shape
The TV and radio presenter previously told Daily Mail Australia about her diet, saying that while it’s rather relaxed, she always has a healthy dinner.
Speaking about her day on a plate, Bec said she enjoys muesli for breakfast, focaccia for lunch, and meat and vegetables for dinner.
‘Breakfast is usually muesli and a strong latte,’ Bec told Daily Mail Australia.
‘Lunch I’ll grab my fave brown rice sushi or a focaccia, yum!’
Her day on a plate: The TV and radio presenter previously told Daily Mail Australia about her diet, saying that while it’s rather relaxed, she always has a healthy dinner
Healthy: Bec said that for dinner, she and her AFL star husband Chris Judd, 36, typically tuck into fish or meat with vegetables (pictured with their children)
Bec said that for dinner, she and her AFL star husband Chris Judd, 36, typically tuck into fish or meat with vegetables.
‘Dinner I usually will have meat or fish and vegetables which Chris and I both love.’
Bec also revealed that her children aren’t fussy eaters, no doubt a good thing when it comes to cooking family dinners.
Tasty: Speaking about her day on a plate, Bec said she enjoys muesli for breakfast, focaccia for lunch, and meat and vegetables for dinner
‘They’re actually pretty good. They’ll give most things a go at least once,’ Bec said.
Bec also previously admitted that she indulges in dessert ‘every night.’
Speaking to Mamamia, she said: ‘I eat dessert every night.’
She added: ‘I also bake a lot, so I am quite partial to a piece of banana cake with cream-cheese frosting or a chocolate cupcake.’
Bec shares four children with AFL star husband Chris, son Oscar, eight, daughter Billie, six, and twin sons Tom and Darcy, three.
She has a sweet tooth! Bec also previously admitted that she indulges in dessert ‘every night’